7-Day Sattvic Meal Plan
A sample week of our kitchen. The menu may change with seasonal availability.
| Meal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
|
Breakfast 8:00–9:30 AM |
Poha, Sprouts, Fruit, Milk/Tea | Veg Upma, Fruit, Curd, Tea/Milk | Aloo/Veg Paratha, Curd, Fruit, Tea | Idli, Coconut/Peanut Chutney, Fruit, Tea | Dalia with Veg, Fruit, Milk/Tea | Besan Chilla, Chutney, Curd, Fruit, Tea | Poori, Aloo Sabzi, Curd, Fruit, Tea |
|
Lunch 1:00–2:30 PM |
Dal Tadka, Aloo Gobi, Roti, Rice, Salad, Chaach | Rajma, Jeera Rice, Roti, Seasonal Sabzi, Salad, Chaach | Dal, Mix Veg, Roti, Rice, Salad, Raita | Chole, Rice, Roti, Seasonal Sabzi, Salad, Raita | Dal, Bhindi Sabzi, Roti, Rice, Salad, Chaach | Dal, Aloo Matar, Roti, Rice, Salad, Raita | Dal Makhani, Paneer Sabzi, Roti, Rice, Salad, Raita |
|
Tea Time 4:00–4:30 PM |
Tea with Cookies | Tea with Rusk | Tea with Namkeen | Tea with Biscuits | Tea with Roasted Chana | Tea with Bhel | Tea with Roasted Golgappe |
|
Dinner 7:00–8:30 PM |
Moong Dal Khichdi, Kadhi, Roti, Salad, Kheer | Dal, Lauki/Chana Sabzi, Roti, Rice, Suji Halwa | Vegetable Pulao, Dal Tadka, Roti, Salad, Fruit Custard | Dal, Palak/Paneer, Roti, Rice, Salad, Gulab Jamun | Moong Dal Khichdi, Kadhi, Salad, Sevai/Kheer | Mix Veg, Dal, Roti, Rice, Salad, Halwa | Veg Pulao, Dal, Roti, Salad, Kheer |
Daily: fresh seasonal fruit (banana, apple, papaya, orange, watermelon, guava). Herbal tea (tulsi / ginger-lemon / jeera) available. Drinking water is filtered & purified.
Our Food Philosophy
- • 100% sattvic food
- • No onion, no garlic
- • Less oil, less spice
- • Fresh, nutritious & wholesome
- • Cooked with love & gratitude
Benefits for Body & Mind
- • Light & easy to digest
- • Boosts energy & immunity
- • Supports yoga & meditation
- • Promotes inner balance & peace
Good to Know
- • Menu may change with seasonal availability
- • Dessert served 4–5 times a week
- • Vegan & special-diet options on request
- • Meal plan can be customised for retreats
Have a dietary preference?
Vegan, Jain, or special-diet meals are available on request, and the plan can be customised for retreats. Just let us know when you book.